Give yourself 10-15 minutes. Remember, the Crown is where we receive intuitive guidance and connection to our higher self of higher power. Make it a purposeful practice. You can also ask questions or request guidance at this time.
Water has always been renowned as a highly effective spiritual conduit and ritual baths have long been a rich ceremony. Even a simple intention setting while in the shower can be a powerful practice in asking to clear any cluttered energy that may have accumulated along the way. Add a drop of detoxifying molecule (tea tree) oil or stimulating peppermint oil to your shampoo to clean and open your Crown.
Try meditating at any time during your treatment, or after, to close it out. Apps like Headspace and Omvana are great tools if you prefer guidance or structure (and a timer!) with your meditative treatment. We also love the Chakra tuner app. It tones all the way up (or down) the entire chakra system in seven minutes. Sound is really helpful for quieting the mind, and chanting/ toning along with an app can really help you stay present.
It can be highly therapeutic to practice even a 5 minute free-form writing exercise before you start a hair treatment. This brain-dump should serve to purge any mental residue (anger, judgments, frustrations) that may have built up during the week. Destroy the paper when you are finished. Or you can use this time to list the insights you received during the week. Since vibrationally, what you give attention to, you get more of.
Try adding a drop or two of essential oils to your favourite hair mask or regular/ daily conditioner. The world of oil uses is rich and diverse, and fun to explore. You can add any pre-made deep conditioning mask or make your own oil treatment using a carrier oil; jajoba oil and coconut oil are great carrier oilsfor all hair types, while almond oil is great for irritated scalp, and pumpkin-seed oil stimutlates growth. Here are a few favourites: -Rosemary: Stimulates growth, circulates blood and stagnant energy -Lavendar: relieves anxiety, soothes scalp, and provides root to end hair health -Frankencense: energetically grounding, memory, follicle health